Welcome
However you arrived, I’m glad you’re here.
COMPLIMENTARY GUIDED MEDITATIONS
These recordings are meant to support you when you need it most.
AUDIO 1. For when you need to find your center now ~ in the middle of a chaotic moment or have 5 minutes to pause in your busy day.
AUDIO 1. If you need to relax and let go at the end of your day for a restful rejuvenating sleep.
Listen here
Listen here
Hi, I’m Mandy
I know loss—my sister, my mom, my dad, a marriage. It never looks the same twice and the feelings eventually softer, are always there.
These recordings come from practices I’ve used and taught for over 30 years. I hope they give you a moment to feel your breath again.
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