pause ~ Breathe ~ Write
Mandy Wood
Guiding women who know there’s something more.
I’ve stood exactly where you’re standing
Knowing something had to change, but not knowing how. I found my way. Now I help other women do the same.
about
Teacher
30+ years of yoga, meditation and energy work. Teaching since 2011.
guide
Tools that have been tested in life, not just theory.
Traveller
Proof that stepping off the precipice leads somewhere extraordinary.
For most of my life I went through the motions – showing up, doing the right things, living the expected life. Then one December morning, shoveling the snow for the third time in a week, something shifted. I’ve never enjoyed winter, I hate being cold.
Frozen fingers, frozen toes – I heard a voice in my head. – “I don’t know how, but I won’t be doing this next year.” Within 6 months I quit my job and took off. Nothing mapped out, no guarantees. Just a willingness to take one step at a time and a practice I trusted.
What followed changed everything – including me.
I’ve been practicing yoga, meditation, reiki and energy work for over 30 years, teaching since 2011. These aren’t just practices I teach, they’re practices I live. This space is a space for inner work-for women who are ready.
Let’s work together
Three ways to connect, wherever you are in the world.
Guided Audio Library
Meditations, yoga-nidra and visualizations to use daily.
1:1 Clarity Session
A single session to get clear on what’s holding you back.
Pause ~ Breathe ~ Write
A selection of free form journals, each paired with audio meditations to deepen your practice. Pick one, press play, begin.
What people say
She will help you reveal the beauty in you. That’s what she did for me.
Samantha
I always left with a sense of cozy comfort. A completely different way of being than when I arrived.
Maureen
Healing in the body and mind are possible with her gentle guidance.
Rachel